10.0 km | 00:50:57 | 05:05/km日期: 2022-09-21 05:51 - 平均心率: 155 - 卡路里: 475 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85%
Pace: 05'43" / 05'41" / 05'32" / 05'21" / 05'15" / 05'07" / 07'20" / 04'38" / 04'35" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'31" (+01'11") | 1000 / 3000 |
| 4 | | 05'21" (+01'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'56" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 179.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'07" | 00:32'39" |
| 7 | 07'20" | 00:39'59" |
| 8 | 04'38" | 00:44'37" |
| 9 | 04'35" | 00:49'12" |
| 10 | 04'20" | 00:53'32" |
| 10.0 | 04'13" | 00:53'37" |
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