9.2 km | 00:55:59 | 06:04/km日期: 2022-09-20 20:05 - 平均心率: 149 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 04'55" / 06'08" / 05'11" / 06'21" / 06'17" / 05'34" / 06'59" / 05'23" / 07'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'21") | 183 / 183 |
2 | | 04'44" (+00'33") | 212 / 396 |
3 | | 05'25" (+01'14") | 185 / 581 |
4 | | 05'03" (+00'52") | 200 / 782 |
5 | | 05'01" (+00'50") | 196 / 978 |
6 | | 05'02" (+00'51") | 191 / 1170 |
7 | | 07'18" (+03'07") | 489 / 1660 |
8 | | 04'33" (+00'22") | 214 / 1875 |
9 | | 04'43" (+00'32") | 204 / 2079 |
10 | | 05'19" (+01'08") | 181 / 2261 |
11 | | 04'48" (+00'37") | 202 / 2463 |
12 | | 04'55" (+00'44") | 200 / 2663 |
13 | | 05'00" (+00'49") | 198 / 2861 |
14 | | 07'53" (+03'42") | 587 / 3449 |
15 | | 04'37" (+00'26") | 198 / 3648 |
16 | | 04'21" (+00'10") | 224 / 3872 |
17 | | 05'26" (+01'15") | 186 / 4058 |
18 | | 04'11" | 230 / 4288 |
19 | | 05'52" (+01'41") | 164 / 4453 |
20 | | 04'29" (+00'18") | 229 / 4682 |
21 | | 09'32" (+05'21") | 449 / 5131 |
22 | | 04'59" (+00'48") | 187 / 5319 |
23 | | 04'30" (+00'19") | 222 / 5542 |
24 | | 06'01" (+01'50") | 163 / 5705 |
25 | | 04'42" (+00'31") | 213 / 5919 |
26 | | 05'14" (+01'03") | 191 / 6111 |
27 | | 04'51" (+00'40") | 208 / 6320 |
28 | | 09'58" (+05'47") | 399 / 6719 |
29 | | 04'54" (+00'43") | 193 / 6913 |
30 | | 04'50" (+00'39") | 206 / 7119 |
31 | | 05'46" (+01'35") | 175 / 7294 |
32 | | 04'44" (+00'33") | 212 / 7507 |
33 | | 05'03" (+00'52") | 194 / 7701 |
34 | | 04'33" (+00'22") | 214 / 7915 |
35 | | 08'09" (+03'58") | 1000 / 8915 |
36 | | 06'34" (+02'23") | 289 / 9205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 112.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'08" | 00:11'03" |
3 | 05'11" | 00:16'14" |
4 | 06'21" | 00:22'35" |
5 | 06'17" | 00:28'52" |
6 | 05'34" | 00:34'26" |
7 | 06'59" | 00:41'25" |
8 | 05'23" | 00:46'48" |
9 | 07'54" | 00:54'42" |
9.2 | 06'14" | 00:55'59" |