13.0 km | 01:23:50 | 06:26/km日期: 2022-09-21 19:45 - 總爬升: 315 m - 平均心率: 119 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 07'13" / 07'12" / 06'32" / 06'53" / 06'04" / 05'53" / 10'01" / 18'42" / 13'09" / 06'32" / 05'48" / 05'31" / 05'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'43") | 1000 / 1000 |
2 | | 07'11" (+01'40") | 1000 / 2000 |
3 | | 06'31" (+01'00") | 1000 / 3000 |
4 | | 06'53" (+01'22") | 1000 / 4000 |
5 | | 06'04" (+00'33") | 1000 / 5000 |
6 | | 05'52" (+00'21") | 1000 / 6000 |
7 | | 06'45" (+01'14") | 1000 / 7000 |
8 | | 06'52" (+01'21") | 1000 / 8000 |
9 | | 06'50" (+01'19") | 1000 / 9000 |
10 | | 06'32" (+01'01") | 1000 / 10000 |
11 | | 05'47" (+00'16") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 05'41" (+00'10") | 1000 / 13000 |
14 | | 03'43" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 367.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'12" | 00:14'25" |
3 | 06'32" | 00:20'57" |
4 | 06'53" | 00:27'50" |
5 | 06'04" | 00:33'54" |
6 | 05'53" | 00:39'47" |
7 | 10'01" | 00:49'48" |
8 | 18'42" | 01:08'30" |
9 | 13'09" | 01:21'39" |
10 | 06'32" | 01:28'11" |
11 | 05'48" | 01:33'59" |
12 | 05'31" | 01:39'30" |
13 | 05'41" | 01:45'11" |
13.0 | 04'41" | 01:45'13" |