10.1 km | 00:52:24 | 05:12/km日期: 2015-10-02 06:18 - 平均心率: 162 - 卡路里: 597 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'48" / 05'03" / 05'11" / 05'22" / 05'23" / 05'07" / 04'57" / 05'01" / 05'07" / 05'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'01" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 05'01" | 00:41'52" |
| 9 | 05'07" | 00:46'59" |
| 10 | 05'12" | 00:52'11" |
| 10.1 | 03'59" | 00:52'24" |
展開計圈分析
留言 
