10.0 km | 00:53:37 | 05:21/km日期: 2022-09-23 18:59 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 05'53" / 05'24" / 05'20" / 05'19" / 05'21" / 05'21" / 05'20" / 05'19" / 05'10" / 05'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'17" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 05'05" | 00:53'32" |
| 10.0 | 04'19" | 00:53'37" |
留言 
展開計圈分析
