48.1 km | 08:14:43 | 10:16/km日期: 2022-09-16 21:00 - 總爬升: 1958 m - 平均心率: 127 - 卡路里: 3031 Cal - 總步數: 82994 - 平均步頻: 167 - 平均步幅: 57 cm - 溫度: 24°C - 濕度: 89%
Pace: 09'59" / 09'42" / 10'28" / 09'57" / 11'02" / 09'55" / 09'09" / 08'49" / 07'35" / 10'18" / 15'55" / 17'23" / 22'40" / 11'55" / 09'25" / 07'29" / 08'18" / 10'51" / 08'56" / 08'53" / 12'22" / 12'46" / 09'40" / 12'30" / 08'25" / 10'25" / 06'36" / 07'12" / 08'00" / 07'29" / 07'09" / 07'51" / 08'45" / 08'03" / 08'20" / 07'26" / 08'44" / 08'37" / 08'29" / 08'58" / 08'10" / 08'28" / 09'17" / 08'41" / 09'22" / 09'32" / 09'49" / 08'20" / 14'12" / 104'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 152.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 09'42" | 00:19'41" |
3 | 10'28" | 00:30'09" |
4 | 09'57" | 00:40'06" |
5 | 11'02" | 00:51'08" |
6 | 09'55" | 01:01'03" |
7 | 09'09" | 01:10'12" |
8 | 08'49" | 01:19'01" |
9 | 07'35" | 01:26'36" |
10 | 10'18" | 01:36'54" |
11 | 15'55" | 01:52'49" |
12 | 17'23" | 02:10'12" |
13 | 22'40" | 02:32'52" |
14 | 11'55" | 02:44'47" |
15 | 09'25" | 02:54'12" |
16 | 07'29" | 03:01'41" |
17 | 08'18" | 03:09'59" |
18 | 10'51" | 03:20'50" |
19 | 08'56" | 03:29'46" |
20 | 08'53" | 03:38'39" |
21 | 12'22" | 03:51'01" |
22 | 12'46" | 04:03'47" |
23 | 09'40" | 04:13'27" |
24 | 12'30" | 04:25'57" |
25 | 08'25" | 04:34'22" |
26 | 10'25" | 04:44'47" |
27 | 06'36" | 04:51'23" |
28 | 07'12" | 04:58'35" |
29 | 08'00" | 05:06'35" |
30 | 07'29" | 05:14'04" |
31 | 07'09" | 05:21'13" |
32 | 07'51" | 05:29'04" |
33 | 08'45" | 05:37'49" |
34 | 08'03" | 05:45'52" |
35 | 08'20" | 05:54'12" |
36 | 07'26" | 06:01'38" |
37 | 08'44" | 06:10'22" |
38 | 08'37" | 06:18'59" |
39 | 08'29" | 06:27'28" |
40 | 08'58" | 06:36'26" |
41 | 08'10" | 06:44'36" |
42 | 08'28" | 06:53'04" |
43 | 09'17" | 07:02'21" |
44 | 08'41" | 07:11'02" |
45 | 09'22" | 07:20'24" |
46 | 09'32" | 07:29'56" |
47 | 09'49" | 07:39'45" |
48 | 08'20" | 07:48'05" |
49 | 14'12" | 08:02'17" |
48.1 | -14'-7" | 08:14'43" |