11.7 km | 07:32:07 | 38:33/km日期: 2022-09-20 07:16 - 平均心率: 115 - 卡路里: 253 Cal - 平均步頻: 164
Pace: 08'57" / 09'30" / 08'47" / 08'52" / 20'17" / 06'36" / 164'41" / 19'58" / 123'14" / 13'03" / 35'47" / 38'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'10") | 1000 / 1000 |
| 2 | | 09'30" (+00'44") | 1000 / 2000 |
| 3 | | 08'46" | 1000 / 3000 |
| 4 | | 08'50" (+00'04") | 1000 / 4000 |
| 5 | | 11'02" (+02'16") | 1000 / 5000 |
| 6 | | 15'50" (+07'04") | 1000 / 6000 |
| 7 | | 02:44'40" (+35'54") | 1000 / 7000 |
| 8 | | 19'58" (+11'12") | 1000 / 8000 |
| 9 | | 02:03'13" (+54'27") | 1000 / 9000 |
| 10 | | 12'50" (+04'04") | 1000 / 10000 |
| 11 | | 35'59" (+27'13") | 1000 / 11000 |
| 12 | | 44'41" (+35'55") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 56.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'30" | 00:18'27" |
| 3 | 08'47" | 00:27'14" |
| 4 | 08'52" | 00:36'06" |
| 5 | 20'17" | 00:56'23" |
| 6 | 06'36" | 01:02'59" |
| 7 | 164'41" | 03:47'40" |
| 8 | 19'58" | 04:07'38" |
| 9 | 123'14" | 06:10'52" |
| 10 | 13'03" | 06:23'55" |
| 11 | 35'47" | 06:59'42" |
| 11.7 | 38'32" | 07:27'41" |
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