21.0 km | 03:07:13 | 08:54/km日期: 2015-09-13 05:01 - 總爬升: 228 m - 地點: 雙胞胎井-三峰-園區 - 天氣: 熱 - 卡路里: 945 Cal - 總步數: 24982 - 平均步頻: 169 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 74%
Pace: 07'56" / 07'06" / 07'23" / 02'06" / 00'04" / 03'00" / 09'20" / 07'53" / 07'09" / 10'12" / 06'58" / 08'46" / 06'57" / 10'51" / 07'18" / 08'01" / 06'46" / 11'58" / 08'14" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'03") | 1007 / 1007 | 189 / 67 |
| 2 | | 07'07" (+00'18") | 996 / 2004 | 199 / 70 |
| 3 | | 07'40" (+00'51") | 997 / 3001 | 196 / 66 |
| 4 | | 08'12" (+01'23") | 1005 / 4007 | 192 / 63 |
| 5 | | 09'07" (+02'18") | 997 / 5004 | 189 / 57 |
| 6 | | 07'28" (+00'39") | 999 / 6003 | 193 / 69 |
| 7 | | 08'02" (+01'13") | 1000 / 7003 | 163 / 75 |
| 8 | | 09'21" (+02'32") | 997 / 8000 | 160 / 66 |
| 9 | | 08'46" (+01'57") | 999 / 9000 | 159 / 71 |
| 10 | | 06'49" | 1006 / 10006 | 198 / 73 |
| 11 | | 07'06" (+00'17") | 1000 / 11007 | 195 / 71 |
| 12 | | 10'48" (+03'59") | 998 / 12005 | 132 / 70 |
| 13 | | 07'30" (+00'41") | 998 / 13003 | 171 / 77 |
| 14 | | 07'39" (+00'50") | 996 / 14000 | 156 / 83 |
| 15 | | 07'19" (+00'30") | 1007 / 15007 | 199 / 68 |
| 16 | | 12'07" (+05'18") | 996 / 16004 | 90 / 90 |
| 17 | | 07'58" (+01'09") | 1000 / 17004 | 155 / 80 |
| 18 | | 07'10" (+00'21") | 869 / 17873 | 180 / 77 |
9月累積里程 :
104.96 km 
ASICS EXCEL 33 累積 :
1058.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'06" | 00:15'02" |
| 3 | 07'23" | 00:22'25" |
| 4 | 02'06" | 00:24'31" |
| 5 | 00'04" | 00:24'35" |
| 6 | 03'00" | 00:27'35" |
| 7 | 09'20" | 00:36'55" |
| 8 | 07'53" | 00:44'48" |
| 9 | 07'09" | 00:51'57" |
| 10 | 10'12" | 01:02'09" |
| 11 | 06'58" | 01:09'07" |
| 12 | 08'46" | 01:17'53" |
| 13 | 06'57" | 01:24'50" |
| 14 | 10'51" | 01:35'41" |
| 15 | 07'18" | 01:42'59" |
| 16 | 08'01" | 01:51'00" |
| 17 | 06'46" | 01:57'46" |
| 18 | 11'58" | 02:09'44" |
| 19 | 08'14" | 02:17'58" |
| 20 | 07'06" | 02:25'04" |
| 17.9 | -1'00" | 02:27'13" |
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