7.0 km | 00:36:09 | 05:09/km日期: 2022-09-21 12:02 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58%
Pace: 06'38" / 05'20" / 05'11" / 05'10" / 05'06" / 04'35" / 06'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'54") | 1000 / 1000 |
2 | | 05'20" (+01'41") | 1000 / 2000 |
3 | | 05'11" (+01'32") | 1000 / 3000 |
4 | | 05'09" (+01'30") | 1000 / 4000 |
5 | | 05'05" (+01'26") | 1000 / 5000 |
6 | | 03'49" (+00'10") | 100 / 5100 |
7 | | 05'39" (+02'00") | 100 / 5199 |
8 | | 03'42" (+00'03") | 100 / 5299 |
9 | | 05'23" (+01'44") | 100 / 5399 |
10 | | 03'55" (+00'16") | 100 / 5499 |
11 | | 05'22" (+01'43") | 100 / 5599 |
12 | | 03'39" | 100 / 5699 |
13 | | 05'05" (+01'26") | 100 / 5799 |
14 | | 03'57" (+00'18") | 100 / 5899 |
15 | | 05'17" (+01'38") | 100 / 5999 |
16 | | 05'11" (+01'32") | 1000 / 6999 |
17 | | 03'54" (+00'15") | 7 / 7007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 230.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'20" | 00:11'58" |
3 | 05'11" | 00:17'09" |
4 | 05'10" | 00:22'19" |
5 | 05'06" | 00:27'25" |
6 | 04'35" | 00:32'00" |
7 | 06'15" | 00:38'15" |
7.0 | 04'28" | 00:38'17" |