10.0 km | 00:52:23 | 05:13/km日期: 2022-09-21 05:56 - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'06" / 05'20" / 05'26" / 05'20" / 05'22" / 05'31" / 05'13" / 05'13" / 05'00" / 04'50" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 986 / 986 |
| 2 | | 05'22" (+00'31") | 1000 / 1986 |
| 3 | | 05'22" (+00'31") | 1000 / 2986 |
| 4 | | 05'21" (+00'30") | 1000 / 3986 |
| 5 | | 05'21" (+00'30") | 727 / 4713 |
| 6 | | 05'26" (+00'35") | 1000 / 5713 |
| 7 | | 05'22" (+00'31") | 1000 / 6713 |
| 8 | | 05'13" (+00'22") | 802 / 7515 |
| 9 | | 05'07" (+00'16") | 975 / 8490 |
| 10 | | 04'51" | 1000 / 9490 |
| 11 | | 04'50" | 522 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'20" | 00:10'26" |
| 3 | 05'26" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'31" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'00" | 00:47'31" |
| 10 | 04'50" | 00:52'21" |
| 10.0 | 02'31" | 00:52'23" |
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