21.0 km | 01:59:24 | 05:41/km日期: 2015-10-04 05:49 - 平均心率: 149 - 卡路里: 1481 Cal - 溫度: 24°C - 濕度: 94%
Pace: 01'43" / 05'57" / 05'55" / 05'45" / 05'38" / 05'43" / 06'25" / 05'32" / 05'34" / 05'54" / 05'35" / 08'49" / 05'35" / 05'40" / 05'47" / 05'42" / 05'40" / 05'51" / 05'40" / 06'02" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 05'54" (+00'23") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 05'06" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
107.64 km 
MIZUNO J1GR154401 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 05'57" | 00:07'40" |
| 3 | 05'55" | 00:13'35" |
| 4 | 05'45" | 00:19'20" |
| 5 | 05'38" | 00:24'58" |
| 6 | 05'43" | 00:30'41" |
| 7 | 06'25" | 00:37'06" |
| 8 | 05'32" | 00:42'38" |
| 9 | 05'34" | 00:48'12" |
| 10 | 05'54" | 00:54'06" |
| 11 | 05'35" | 00:59'41" |
| 12 | 08'49" | 01:08'30" |
| 13 | 05'35" | 01:14'05" |
| 14 | 05'40" | 01:19'45" |
| 15 | 05'47" | 01:25'32" |
| 16 | 05'42" | 01:31'14" |
| 17 | 05'40" | 01:36'54" |
| 18 | 05'51" | 01:42'45" |
| 19 | 05'40" | 01:48'25" |
| 20 | 06'02" | 01:54'27" |
| 21 | 06'15" | 02:00'42" |
| 21.0 | 05'17" | 02:00'45" |
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