16.0 km | 01:18:21 | 04:53/km日期: 2022-09-22 21:17 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66%
Pace: 04'50" / 05'01" / 04'58" / 04'56" / 04'59" / 04'58" / 04'56" / 04'59" / 04'52" / 04'46" / 04'49" / 04'53" / 04'52" / 04'55" / 04'53" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'21" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
120.04 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'01" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'59" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 04'59" | 00:39'37" |
| 9 | 04'52" | 00:44'29" |
| 10 | 04'46" | 00:49'15" |
| 11 | 04'49" | 00:54'04" |
| 12 | 04'53" | 00:58'57" |
| 13 | 04'52" | 01:03'49" |
| 14 | 04'55" | 01:08'44" |
| 15 | 04'53" | 01:13'37" |
| 16 | 04'43" | 01:18'20" |
| 16.0 | 04'03" | 01:18'21" |
展開計圈分析
留言 
