25.0 km | 02:25:40 | 05:49/km日期: 2022-09-18 16:30 - 平均心率: 142 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 54%
Pace: 06'07" / 06'30" / 06'13" / 06'35" / 05'24" / 05'37" / 05'37" / 05'54" / 05'38" / 08'36" / 06'00" / 05'40" / 05'10" / 04'37" / 04'37" / 06'11" / 05'16" / 04'55" / 07'04" / 06'00" / 06'08" / 06'31" / 04'27" / 05'03" / 05'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'07") | 1000 / 1000 |
| 2 | | 06'30" (+02'04") | 1000 / 2000 |
| 3 | | 06'12" (+01'46") | 1000 / 3000 |
| 4 | | 06'34" (+02'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+01'10") | 1000 / 6000 |
| 7 | | 05'36" (+01'10") | 1000 / 7000 |
| 8 | | 05'54" (+01'28") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 08'35" (+04'09") | 1000 / 10000 |
| 11 | | 05'59" (+01'33") | 1000 / 11000 |
| 12 | | 05'39" (+01'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'44") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+01'45") | 1000 / 16000 |
| 17 | | 05'15" (+00'49") | 1000 / 17000 |
| 18 | | 04'55" (+00'29") | 1000 / 18000 |
| 19 | | 07'04" (+02'38") | 1000 / 19000 |
| 20 | | 05'59" (+01'33") | 1000 / 20000 |
| 21 | | 06'08" (+01'42") | 1000 / 21000 |
| 22 | | 06'31" (+02'05") | 1000 / 22000 |
| 23 | | 04'26" | 1000 / 23000 |
| 24 | | 05'02" (+00'36") | 1000 / 24000 |
| 25 | | 05'15" (+00'49") | 1000 / 25000 |
| 26 | | 11'53" (+07'27") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'35" | 00:25'25" |
| 5 | 05'24" | 00:30'49" |
| 6 | 05'37" | 00:36'26" |
| 7 | 05'37" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 05'38" | 00:53'35" |
| 10 | 08'36" | 01:02'11" |
| 11 | 06'00" | 01:08'11" |
| 12 | 05'40" | 01:13'51" |
| 13 | 05'10" | 01:19'01" |
| 14 | 04'37" | 01:23'38" |
| 15 | 04'37" | 01:28'15" |
| 16 | 06'11" | 01:34'26" |
| 17 | 05'16" | 01:39'42" |
| 18 | 04'55" | 01:44'37" |
| 19 | 07'04" | 01:51'41" |
| 20 | 06'00" | 01:57'41" |
| 21 | 06'08" | 02:03'49" |
| 22 | 06'31" | 02:10'20" |
| 23 | 04'27" | 02:14'47" |
| 24 | 05'03" | 02:19'50" |
| 25 | 05'15" | 02:25'05" |
| 25.0 | 11'55" | 02:25'14" |
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