15.0 km | 01:12:57 | 04:51/km日期: 2022-09-06 19:03 - 平均心率: 162 - 卡路里: 878 Cal - 平均步頻: 190
Pace: 04'56" / 04'59" / 04'47" / 04'47" / 04'03" / 04'40" / 04'31" / 04'41" / 05'36" / 05'28" / 05'04" / 04'51" / 04'23" / 04'44" / 05'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'31" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+01'32") | 1000 / 9000 |
| 10 | | 05'27" (+01'24") | 1000 / 10000 |
| 11 | | 05'03" (+01'00") | 1000 / 11000 |
| 12 | | 04'51" (+00'48") | 1000 / 12000 |
| 13 | | 04'22" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'41") | 1000 / 14000 |
| 15 | | 05'04" (+01'01") | 1000 / 15000 |
| 16 | | 06'20" (+02'17") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'03" | 00:23'32" |
| 6 | 04'40" | 00:28'12" |
| 7 | 04'31" | 00:32'43" |
| 8 | 04'41" | 00:37'24" |
| 9 | 05'36" | 00:43'00" |
| 10 | 05'28" | 00:48'28" |
| 11 | 05'04" | 00:53'32" |
| 12 | 04'51" | 00:58'23" |
| 13 | 04'23" | 01:02'46" |
| 14 | 04'44" | 01:07'30" |
| 15 | 05'04" | 01:12'34" |
| 15.0 | 06'51" | 01:12'43" |
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