9.3 km | 01:05:34 | 07:02/km日期: 2022-09-20 19:42 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61%
Pace: 05'44" / 06'37" / 09'07" / 08'40" / 06'58" / 05'45" / 05'52" / 06'43" / 07'00" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'18") | 1000 / 1000 |
2 | | 05'42" (+02'13") | 736 / 1736 |
3 | | 14'13" (+10'44") | 140 / 1877 |
4 | | 03'29" | 100 / 1977 |
5 | | 11'25" (+07'56") | 131 / 2108 |
6 | | 04'10" (+00'41") | 100 / 2208 |
7 | | 09'04" (+05'35") | 165 / 2373 |
8 | | 04'01" (+00'32") | 200 / 2573 |
9 | | 24'29" (+21'00") | 81 / 2655 |
10 | | 03'50" (+00'21") | 200 / 2855 |
11 | | 19'40" (+16'11") | 101 / 2956 |
12 | | 04'14" (+00'45") | 200 / 3156 |
13 | | 18'01" (+14'32") | 110 / 3267 |
14 | | 04'01" (+00'32") | 200 / 3467 |
15 | | 19'37" (+16'08") | 101 / 3569 |
16 | | 03'56" (+00'27") | 200 / 3769 |
17 | | 16'34" (+13'05") | 120 / 3890 |
18 | | 04'09" (+00'40") | 200 / 4090 |
19 | | 13'38" (+10'09") | 146 / 4237 |
20 | | 05'58" (+02'29") | 1000 / 5237 |
21 | | 05'44" (+02'15") | 1000 / 6237 |
22 | | 05'50" (+02'21") | 1000 / 7237 |
23 | | 05'40" (+02'11") | 430 / 7667 |
24 | | 11'09" (+07'40") | 180 / 7847 |
25 | | 05'53" (+02'24") | 848 / 8695 |
26 | | 12'23" (+08'54") | 161 / 8857 |
27 | | 03'37" (+00'08") | 100 / 8957 |
28 | | 12'57" (+09'28") | 115 / 9073 |
29 | | 03'51" (+00'22") | 100 / 9173 |
30 | | 12'05" (+08'36") | 124 / 9297 |
31 | | 17'09" (+13'40") | 5 / 9302 |
32 | | 17'02" (+13'33") | 6 / 9308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 151.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'37" | 00:12'21" |
3 | 09'07" | 00:21'28" |
4 | 08'40" | 00:30'08" |
5 | 06'58" | 00:37'06" |
6 | 05'45" | 00:42'51" |
7 | 05'52" | 00:48'43" |
8 | 06'43" | 00:55'26" |
9 | 07'00" | 01:02'26" |
9.3 | 09'49" | 01:05'28" |