8.6 km | 00:55:25 | 06:26/km日期: 2022-09-21 21:23 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'23" / 06'22" / 06'23" / 06'30" / 06'18" / 06'25" / 06'29" / 06'24" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'51" (+15'01") | 2 / 2 |
2 | | 06'34" (+00'44") | 400 / 402 |
3 | | 06'13" (+00'23") | 400 / 802 |
4 | | 06'12" (+00'22") | 400 / 1202 |
5 | | 10'42" (+04'52") | 46 / 1248 |
6 | | 06'17" (+00'27") | 400 / 1648 |
7 | | 06'12" (+00'22") | 80 / 1729 |
8 | | 05'50" | 400 / 2129 |
9 | | 09'30" (+03'40") | 52 / 2181 |
10 | | 06'13" (+00'23") | 400 / 2581 |
11 | | 06'17" (+00'27") | 400 / 2981 |
12 | | 06'17" (+00'27") | 400 / 3381 |
13 | | 09'28" (+03'38") | 52 / 3434 |
14 | | 05'55" (+00'05") | 400 / 3834 |
15 | | 10'35" (+04'45") | 47 / 3881 |
16 | | 05'55" (+00'05") | 400 / 4281 |
17 | | 10'40" (+04'50") | 46 / 4328 |
18 | | 06'11" (+00'21") | 400 / 4728 |
19 | | 06'13" (+00'23") | 400 / 5128 |
20 | | 06'17" (+00'27") | 400 / 5528 |
21 | | 10'40" (+04'50") | 46 / 5575 |
22 | | 05'57" (+00'07") | 400 / 5975 |
23 | | 10'49" (+04'59") | 46 / 6021 |
24 | | 06'03" (+00'13") | 400 / 6421 |
25 | | 11'04" (+05'14") | 45 / 6466 |
26 | | 06'05" (+00'15") | 400 / 6866 |
27 | | 06'16" (+00'26") | 400 / 7266 |
28 | | 06'23" (+00'33") | 400 / 7666 |
29 | | 10'01" (+04'11") | 49 / 7716 |
30 | | 05'55" (+00'05") | 400 / 8116 |
31 | | 11'47" (+05'57") | 42 / 8159 |
32 | | 05'56" (+00'06") | 400 / 8559 |
33 | | 11'32" (+05'42") | 43 / 8602 |
34 | | 13'20" (+07'30") | 3 / 8606 |
35 | | 11'32" (+05'42") | 6 / 8612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 140.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'23" | 00:19'08" |
4 | 06'30" | 00:25'38" |
5 | 06'18" | 00:31'56" |
6 | 06'25" | 00:38'21" |
7 | 06'29" | 00:44'50" |
8 | 06'24" | 00:51'14" |
8.6 | 06'51" | 00:55'26" |