8.0 km | 00:48:52 | 06:06/km日期: 2022-09-23 17:33 - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 05'52" / 06'07" / 05'47" / 06'09" / 06'41" / 05'51" / 06'29" / 05'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 10'31" (+04'44") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 06'41" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 06'29" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 8.0 | 11'36" | 00:48'52" |
留言 
展開計圈分析
