12.0 km | 01:14:45 | 06:13/km日期: 2022-09-20 15:17 - 總爬升: 220 m - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 55%
Pace: 07'00" / 07'13" / 06'39" / 05'42" / 05'41" / 05'50" / 06'00" / 06'18" / 06'48" / 06'16" / 05'48" / 05'26" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'38") | 1000 / 1000 |
2 | | 07'12" (+01'47") | 1000 / 2000 |
3 | | 06'39" (+01'14") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 06'00" (+00'35") | 1000 / 7000 |
8 | | 06'17" (+00'52") | 1000 / 8000 |
9 | | 06'48" (+01'23") | 1000 / 9000 |
10 | | 06'15" (+00'50") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 03'17" | 7 / 12007 |
9月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'13" | 00:14'13" |
3 | 06'39" | 00:20'52" |
4 | 05'42" | 00:26'34" |
5 | 05'41" | 00:32'15" |
6 | 05'50" | 00:38'05" |
7 | 06'00" | 00:44'05" |
8 | 06'18" | 00:50'23" |
9 | 06'48" | 00:57'11" |
10 | 06'16" | 01:03'27" |
11 | 05'48" | 01:09'15" |
12 | 05'26" | 01:14'41" |
12.0 | 04'37" | 01:14'43" |