21.1 km | 02:10:00 | 06:09/km日期: 2022-09-20 13:52 - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 06'36" / 06'12" / 06'18" / 06'13" / 06'12" / 06'07" / 05'52" / 06'11" / 06'08" / 05'59" / 06'19" / 06'15" / 06'21" / 06'15" / 06'14" / 06'07" / 05'59" / 06'02" / 06'04" / 06'07" / 05'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 06'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'07") | 1000 / 17000 |
| 18 | | 06'02" (+00'10") | 1000 / 18000 |
| 19 | | 06'03" (+00'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" (+00'01") | 1000 / 21000 |
| 22 | | 05'13" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 05'52" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 9 | 06'08" | 00:55'49" |
| 10 | 05'59" | 01:01'48" |
| 11 | 06'19" | 01:08'07" |
| 12 | 06'15" | 01:14'22" |
| 13 | 06'21" | 01:20'43" |
| 14 | 06'15" | 01:26'58" |
| 15 | 06'14" | 01:33'12" |
| 16 | 06'07" | 01:39'19" |
| 17 | 05'59" | 01:45'18" |
| 18 | 06'02" | 01:51'20" |
| 19 | 06'04" | 01:57'24" |
| 20 | 06'07" | 02:03'31" |
| 21 | 05'53" | 02:09'24" |
| 21.1 | 05'13" | 02:10'00" |
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