21.1 km | 02:00:01 | 05:41/km日期: 2022-09-19 16:50 - 總爬升: 1158 m - 平均心率: 138 - 卡路里: 1285 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'38" / 05'41" / 05'53" / 05'49" / 05'47" / 05'52" / 05'55" / 05'55" / 05'55" / 05'50" / 05'48" / 05'49" / 05'53" / 05'44" / 05'52" / 05'36" / 05'09" / 05'20" / 05'15" / 05'31" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'48" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'06" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 05'55" | 00:40'35" |
| 8 | 05'55" | 00:46'30" |
| 9 | 05'55" | 00:52'25" |
| 10 | 05'50" | 00:58'15" |
| 11 | 05'48" | 01:04'03" |
| 12 | 05'49" | 01:09'52" |
| 13 | 05'53" | 01:15'45" |
| 14 | 05'44" | 01:21'29" |
| 15 | 05'52" | 01:27'21" |
| 16 | 05'36" | 01:32'57" |
| 17 | 05'09" | 01:38'06" |
| 18 | 05'20" | 01:43'26" |
| 19 | 05'15" | 01:48'41" |
| 20 | 05'31" | 01:54'12" |
| 21 | 05'32" | 01:59'44" |
| 21.1 | 05'06" | 02:00'18" |
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