10.0 km | 00:49:59 | 04:59/km日期: 2022-09-20 19:25 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 05'30" / 05'30" / 05'05" / 04'38" / 05'21" / 04'14" / 05'27" / 04'09" / 05'13" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+01'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'57") | 1000 / 3000 |
| 4 | | 04'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+01'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+01'18") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 05'13" (+01'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'38") | 1000 / 10000 |
| 11 | | 04'21" (+00'13") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 04'38" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 04'14" | 00:30'18" |
| 7 | 05'27" | 00:35'45" |
| 8 | 04'09" | 00:39'54" |
| 9 | 05'13" | 00:45'07" |
| 10 | 04'47" | 00:49'54" |
| 10.0 | 04'36" | 00:50'01" |
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