19.3 km | 11:20:37 | 35:18/km日期: 2022-09-18 04:34 - 總爬升: 2060 m - 平均心率: 130 - 卡路里: 3409 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 88%
Pace: 20'39" / 33'49" / 47'13" / 57'15" / 43'42" / 23'30" / 49'40" / 63'43" / 79'00" / 22'23" / 29'26" / 21'08" / 45'28" / 23'38" / 20'11" / 30'43" / 28'20" / 15'18" / 21'07" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'39" (+05'22") | 1000 / 1000 |
2 | | 33'47" (+18'30") | 1000 / 2000 |
3 | | 47'13" (+31'56") | 1000 / 3000 |
4 | | 57'14" (+41'57") | 1000 / 4000 |
5 | | 43'42" (+28'25") | 1000 / 5000 |
6 | | 23'29" (+08'12") | 1000 / 6000 |
7 | | 49'40" (+34'23") | 1000 / 7000 |
8 | | 01:03'43" (+48'26") | 1000 / 8000 |
9 | | 01:18'59" (+03'42") | 1000 / 9000 |
10 | | 22'22" (+07'05") | 1000 / 10000 |
11 | | 29'25" (+14'08") | 1000 / 11000 |
12 | | 21'08" (+05'51") | 1000 / 12000 |
13 | | 45'28" (+30'11") | 1000 / 13000 |
14 | | 23'37" (+08'20") | 1000 / 14000 |
15 | | 20'10" (+04'53") | 1000 / 15000 |
16 | | 30'42" (+15'25") | 1000 / 16000 |
17 | | 28'20" (+13'03") | 1000 / 17000 |
18 | | 15'17" | 1000 / 18000 |
19 | | 21'07" (+05'50") | 1000 / 19000 |
20 | | 16'02" (+00'45") | 275 / 19275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'39" | 00:20'39" |
2 | 33'49" | 00:54'28" |
3 | 47'13" | 01:41'41" |
4 | 57'15" | 02:38'56" |
5 | 43'42" | 03:22'38" |
6 | 23'30" | 03:46'08" |
7 | 49'40" | 04:35'48" |
8 | 63'43" | 05:39'31" |
9 | 79'00" | 06:58'31" |
10 | 22'23" | 07:20'54" |
11 | 29'26" | 07:50'20" |
12 | 21'08" | 08:11'28" |
13 | 45'28" | 08:56'56" |
14 | 23'38" | 09:20'34" |
15 | 20'11" | 09:40'45" |
16 | 30'43" | 10:11'28" |
17 | 28'20" | 10:39'48" |
18 | 15'18" | 10:55'06" |
19 | 21'07" | 11:16'13" |
19.3 | 16'04" | 11:20'39" |