| 晨🏃♂️者
八卦茶園馬延期今天比賽!
爬升到1300去就是山坡沒練山路😫到八卦茶園石頭折返太虛❤️
回程就是下坡路只有衝一波後面太陽出來粉曬下回不要了😩 賽前宣言: 無傷完賽 賽後評分: 謝謝志工辛苦了👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 320.22 km 母子鱷魚y拖4代 蚵技神速(淺黃) 累積 : 602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'15" | 00:10'39" | 3 | 05'57" | 00:16'36" | 4 | 07'09" | 00:23'45" | 5 | 06'06" | 00:29'51" | 6 | 05'57" | 00:35'48" | 7 | 08'06" | 00:43'54" | 8 | 08'28" | 00:52'22" | 9 | 09'08" | 01:01'30" | 10 | 08'59" | 01:10'29" | 11 | 06'15" | 01:16'44" | 12 | 08'17" | 01:25'01" | 13 | 10'08" | 01:35'09" | 14 | 07'16" | 01:42'25" | 15 | 07'54" | 01:50'19" | 16 | 07'54" | 01:58'13" | 17 | 08'15" | 02:06'28" | 18 | 08'37" | 02:15'05" | 19 | 05'25" | 02:20'30" | 20 | 05'39" | 02:26'09" | 21 | 05'28" | 02:31'37" | 22 | 07'37" | 02:39'14" | 23 | 08'35" | 02:47'49" | 24 | 06'59" | 02:54'48" | 25 | 09'12" | 03:04'00" | 26 | 08'43" | 03:12'43" | 27 | 04'55" | 03:17'38" | 28 | 04'43" | 03:22'21" | 29 | 04'59" | 03:27'20" | 30 | 04'43" | 03:32'03" | 31 | 04'20" | 03:36'23" | 32 | 04'30" | 03:40'53" | 33 | 06'55" | 03:47'48" | 34 | 04'41" | 03:52'29" | 35 | 05'13" | 03:57'42" | 36 | 06'17" | 04:03'59" | 37 | 04'54" | 04:08'53" | 38 | 05'22" | 04:14'15" | 39 | 05'02" | 04:19'17" | 40 | 04'43" | 04:24'00" | 41 | 05'48" | 04:29'48" | 42 | 05'51" | 04:35'39" | 43 | 06'03" | 04:41'42" | 43.3 | 05'44" | 04:43'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|