36.0 km | 05:22:05 | 08:56/km日期: 2022-09-18 04:54 - 總爬升: 233 m - 平均心率: 134 - 卡路里: 2477 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 08'02" / 07'16" / 09'34" / 09'17" / 10'20" / 11'51" / 06'49" / 12'37" / 06'46" / 06'40" / 12'37" / 08'38" / 06'05" / 07'15" / 14'30" / 07'51" / 06'24" / 09'15" / 06'15" / 06'28" / 06'13" / 06'55" / 20'55" / 07'45" / 06'49" / 07'36" / 06'21" / 09'19" / 10'14" / 22'12" / 07'00" / 10'23" / 07'00" / 06'51" / 07'31" / 07'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'57") | 1000 / 1000 |
| 2 | | 07'16" (+01'12") | 1000 / 2000 |
| 3 | | 09'33" (+03'29") | 1000 / 3000 |
| 4 | | 09'16" (+03'12") | 1000 / 4000 |
| 5 | | 10'19" (+04'15") | 1000 / 5000 |
| 6 | | 11'51" (+05'47") | 1000 / 6000 |
| 7 | | 06'49" (+00'45") | 1000 / 7000 |
| 8 | | 12'36" (+06'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 09'41" (+03'37") | 1000 / 11000 |
| 12 | | 08'38" (+02'34") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 07'15" (+01'11") | 1000 / 14000 |
| 15 | | 14'29" (+08'25") | 1000 / 15000 |
| 16 | | 07'50" (+01'46") | 1000 / 16000 |
| 17 | | 06'24" (+00'20") | 1000 / 17000 |
| 18 | | 09'15" (+03'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'10") | 1000 / 19000 |
| 20 | | 06'28" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'08") | 1000 / 21000 |
| 22 | | 06'55" (+00'51") | 1000 / 22000 |
| 23 | | 20'54" (+14'50") | 1000 / 23000 |
| 24 | | 07'45" (+01'41") | 1000 / 24000 |
| 25 | | 06'49" (+00'45") | 1000 / 25000 |
| 26 | | 07'35" (+01'31") | 1000 / 26000 |
| 27 | | 06'21" (+00'17") | 1000 / 27000 |
| 28 | | 09'18" (+03'14") | 1000 / 28000 |
| 29 | | 10'14" (+04'10") | 1000 / 29000 |
| 30 | | 22'11" (+16'07") | 1000 / 30000 |
| 31 | | 06'59" (+00'55") | 1000 / 31000 |
| 32 | | 10'22" (+04'18") | 1000 / 32000 |
| 33 | | 06'59" (+00'55") | 1000 / 33000 |
| 34 | | 06'51" (+00'47") | 1000 / 34000 |
| 35 | | 07'31" (+01'27") | 1000 / 35000 |
| 36 | | 07'07" (+01'03") | 1000 / 36000 |
| 37 | | 08'28" (+02'24") | 40 / 36040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'16" | 00:15'18" |
| 3 | 09'34" | 00:24'52" |
| 4 | 09'17" | 00:34'09" |
| 5 | 10'20" | 00:44'29" |
| 6 | 11'51" | 00:56'20" |
| 7 | 06'49" | 01:03'09" |
| 8 | 12'37" | 01:15'46" |
| 9 | 06'46" | 01:22'32" |
| 10 | 06'40" | 01:29'12" |
| 11 | 12'37" | 01:41'49" |
| 12 | 08'38" | 01:50'27" |
| 13 | 06'05" | 01:56'32" |
| 14 | 07'15" | 02:03'47" |
| 15 | 14'30" | 02:18'17" |
| 16 | 07'51" | 02:26'08" |
| 17 | 06'24" | 02:32'32" |
| 18 | 09'15" | 02:41'47" |
| 19 | 06'15" | 02:48'02" |
| 20 | 06'28" | 02:54'30" |
| 21 | 06'13" | 03:00'43" |
| 22 | 06'55" | 03:07'38" |
| 23 | 20'55" | 03:28'33" |
| 24 | 07'45" | 03:36'18" |
| 25 | 06'49" | 03:43'07" |
| 26 | 07'36" | 03:50'43" |
| 27 | 06'21" | 03:57'04" |
| 28 | 09'19" | 04:06'23" |
| 29 | 10'14" | 04:16'37" |
| 30 | 22'12" | 04:38'49" |
| 31 | 07'00" | 04:45'49" |
| 32 | 10'23" | 04:56'12" |
| 33 | 07'00" | 05:03'12" |
| 34 | 06'51" | 05:10'03" |
| 35 | 07'31" | 05:17'34" |
| 36 | 07'07" | 05:24'41" |
| 36.0 | 08'40" | 05:25'02" |
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