9.2 km | 01:01:55 | 06:44/km日期: 2022-09-20 19:04 - 平均心率: 127 - 卡路里: 482 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61%
Pace: 06'30" / 06'09" / 06'07" / 05'58" / 05'59" / 08'51" / 06'29" / 07'40" / 06'21" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'24") | 1000 / 1000 |
2 | | 06'09" (+02'03") | 1000 / 2000 |
3 | | 06'06" (+02'00") | 1000 / 3000 |
4 | | 05'57" (+01'51") | 1000 / 4000 |
5 | | 05'32" (+01'26") | 948 / 4948 |
6 | | 17'14" (+13'08") | 232 / 5181 |
7 | | 04'23" (+00'17") | 300 / 5481 |
8 | | 12'34" (+08'28") | 119 / 5601 |
9 | | 04'21" (+00'15") | 300 / 5901 |
10 | | 13'47" (+09'41") | 108 / 6009 |
11 | | 04'31" (+00'25") | 300 / 6309 |
12 | | 15'06" (+11'00") | 99 / 6409 |
13 | | 04'13" (+00'07") | 300 / 6709 |
14 | | 14'36" (+10'30") | 102 / 6811 |
15 | | 04'15" (+00'09") | 300 / 7111 |
16 | | 20'41" (+16'35") | 72 / 7184 |
17 | | 04'07" (+00'01") | 300 / 7484 |
18 | | 15'51" (+11'45") | 94 / 7578 |
19 | | 04'24" (+00'18") | 300 / 7878 |
20 | | 16'16" (+12'10") | 92 / 7970 |
21 | | 04'15" (+00'09") | 300 / 8270 |
22 | | 15'16" (+11'10") | 98 / 8369 |
23 | | 04'11" (+00'05") | 300 / 8669 |
24 | | 13'48" (+09'42") | 108 / 8777 |
25 | | 04'06" | 300 / 9077 |
26 | | 15'13" (+11'07") | 98 / 9176 |
27 | | 13'08" (+09'02") | 4 / 9180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 136.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 05'59" | 00:30'43" |
6 | 08'51" | 00:39'34" |
7 | 06'29" | 00:46'03" |
8 | 07'40" | 00:53'43" |
9 | 06'21" | 01:00'04" |
9.2 | 09'41" | 01:01'49" |