10.1 km | 00:54:02 | 05:20/km日期: 2022-09-24 07:29 - 平均心率: 154 - 卡路里: 778 Cal - 平均步頻: 228 - 溫度: 25°C - 濕度: 65%
Pace: 05'19" / 05'40" / 06'15" / 06'42" / 07'29" / 07'16" / 06'32" / 05'54" / 05'12" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 48.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 06'15" | 00:17'14" |
| 4 | 06'42" | 00:23'56" |
| 5 | 07'29" | 00:31'25" |
| 6 | 07'16" | 00:38'41" |
| 7 | 06'32" | 00:45'13" |
| 8 | 05'54" | 00:51'07" |
| 9 | 05'12" | 00:56'19" |
| 10 | 05'12" | 01:01'31" |
| 10.1 | 05'23" | 01:02'10" |
展開計圈分析
留言 
