15.2 km | 02:12:38 | 08:44/km日期: 2022-09-18 06:00 - 平均心率: 149 - 卡路里: 1499 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79%
Pace: 06'02" / 06'43" / 06'45" / 06'48" / 06'46" / 06'53" / 08'55" / 12'01" / 08'13" / 09'21" / 09'36" / 08'19" / 09'00" / 09'10" / 11'17" / 35'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 08'54" (+02'12") | 1000 / 7000 |
| 8 | | 12'01" (+05'19") | 1000 / 8000 |
| 9 | | 08'12" (+01'30") | 1000 / 9000 |
| 10 | | 09'21" (+02'39") | 1000 / 10000 |
| 11 | | 09'36" (+02'54") | 1000 / 11000 |
| 12 | | 08'18" (+01'36") | 1000 / 12000 |
| 13 | | 08'59" (+02'17") | 1000 / 13000 |
| 14 | | 09'09" (+02'27") | 1000 / 14000 |
| 15 | | 11'17" (+04'35") | 1000 / 15000 |
| 16 | | 35'00" (+28'18") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 135.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'43" | 00:12'45" |
| 3 | 06'45" | 00:19'30" |
| 4 | 06'48" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 06'53" | 00:39'57" |
| 7 | 08'55" | 00:48'52" |
| 8 | 12'01" | 01:00'53" |
| 9 | 08'13" | 01:09'06" |
| 10 | 09'21" | 01:18'27" |
| 11 | 09'36" | 01:28'03" |
| 12 | 08'19" | 01:36'22" |
| 13 | 09'00" | 01:45'22" |
| 14 | 09'10" | 01:54'32" |
| 15 | 11'17" | 02:05'49" |
| 15.2 | 35'06" | 02:11'42" |
ricky tseng 說推
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