10.7 km | 01:00:49 | 05:42/km日期: 2022-09-20 05:45 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 05'46" / 06'40" / 04'53" / 08'29" / 07'07" / 09'49" / 06'52" / 05'35" / 10'36" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'20") | 1413 / 1413 |
| 2 | | 03'27" (+00'09") | 402 / 1815 |
| 3 | | 15'50" (+12'32") | 61 / 1877 |
| 4 | | 03'26" (+00'08") | 394 / 2272 |
| 5 | | 14'29" (+11'11") | 66 / 2338 |
| 6 | | 03'23" (+00'05") | 403 / 2741 |
| 7 | | 14'15" (+10'57") | 68 / 2810 |
| 8 | | 03'27" (+00'09") | 402 / 3212 |
| 9 | | 15'25" (+12'07") | 57 / 3269 |
| 10 | | 03'33" (+00'15") | 398 / 3668 |
| 11 | | 06'44" (+03'26") | 16 / 3684 |
| 12 | | 03'37" (+00'19") | 187 / 3871 |
| 13 | | 15'25" (+12'07") | 87 / 3959 |
| 14 | | 03'23" (+00'05") | 191 / 4150 |
| 15 | | 17'59" (+14'41") | 74 / 4225 |
| 16 | | 03'28" (+00'10") | 187 / 4413 |
| 17 | | 15'23" (+12'05") | 87 / 4500 |
| 18 | | 03'26" (+00'08") | 186 / 4687 |
| 19 | | 16'30" (+13'12") | 81 / 4769 |
| 20 | | 03'36" (+00'18") | 182 / 4951 |
| 21 | | 14'55" (+11'37") | 103 / 5054 |
| 22 | | 03'18" | 193 / 5247 |
| 23 | | 05'45" (+02'27") | 5418 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'40" | 00:12'26" |
| 3 | 04'53" | 00:17'19" |
| 4 | 08'29" | 00:25'48" |
| 5 | 07'07" | 00:32'55" |
| 6 | 09'49" | 00:42'44" |
| 7 | 06'52" | 00:49'36" |
| 8 | 05'35" | 00:55'11" |
| 9 | 10'36" | 01:05'47" |
| 10 | 05'37" | 01:11'24" |
| 10.7 | 05'34" | 01:15'07" |
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