9.1 km | 01:00:04 | 06:37/km日期: 2013-06-19 18:52 - 地點: 交大操場 + 交大環校 - 卡路里: 524 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'13" / 06'21" / 06'24" / 06'31" / 06'50" / 06'52" / 07'04" / 06'37" / 06'43" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 407 / 407 |
| 2 | | 06'17" (+00'19") | 402 / 809 |
| 3 | | 06'22" (+00'24") | 399 / 1209 |
| 4 | | 06'15" (+00'17") | 401 / 1611 |
| 5 | | 06'26" (+00'28") | 400 / 2011 |
| 6 | | 06'20" (+00'22") | 404 / 2416 |
| 7 | | 06'27" (+00'29") | 400 / 2816 |
| 8 | | 06'33" (+00'35") | 406 / 3223 |
| 9 | | 06'10" (+00'12") | 405 / 3628 |
| 10 | | 06'50" (+00'52") | 401 / 4030 |
| 11 | | 06'46" (+00'48") | 398 / 4428 |
| 12 | | 06'51" (+00'53") | 405 / 4834 |
| 13 | | 06'56" (+00'58") | 402 / 5237 |
| 14 | | 06'44" (+00'46") | 405 / 5642 |
| 15 | | 06'55" (+00'57") | 399 / 6042 |
| 16 | | 06'59" (+01'01") | 400 / 6442 |
| 17 | | 06'59" (+01'01") | 408 / 6850 |
| 18 | | 06'47" (+00'49") | 402 / 7252 |
| 19 | | 06'45" (+00'47") | 402 / 7655 |
| 20 | | 06'42" (+00'44") | 410 / 8065 |
| 21 | | 06'33" (+00'35") | 396 / 8461 |
| 22 | | 06'48" (+00'50") | 406 / 8867 |
社團團練先跑操場定速跑,再去交大環效,慢慢跑果然比較不累
6月累積里程 :
124.01 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'50" | 00:32'19" |
| 6 | 06'52" | 00:39'11" |
| 7 | 07'04" | 00:46'15" |
| 8 | 06'37" | 00:52'52" |
| 9 | 06'43" | 00:59'35" |
| 9.1 | 07'07" | 01:00'04" |
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