10.0 km | 01:11:00 | 07:04/km日期: 2022-09-19 05:15 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 08'01" / 07'16" / 07'13" / 06'55" / 07'11" / 06'53" / 06'51" / 06'52" / 06'51" / 06'39" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'22") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 12'21" (+05'43") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
111.70 km 
361 SPIRE S 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'16" | 00:15'17" |
| 3 | 07'13" | 00:22'30" |
| 4 | 06'55" | 00:29'25" |
| 5 | 07'11" | 00:36'36" |
| 6 | 06'53" | 00:43'29" |
| 7 | 06'51" | 00:50'20" |
| 8 | 06'52" | 00:57'12" |
| 9 | 06'51" | 01:04'03" |
| 10 | 06'39" | 01:10'42" |
| 10.0 | 11'59" | 01:11'01" |
ricky tseng 說推
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