21.0 km | 02:26:07 | 06:56/km日期: 2022-09-18 06:10 - 總爬升: 374 m - 平均心率: 131 - 卡路里: 1216 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 06'11" / 07'36" / 06'28" / 05'53" / 05'56" / 05'33" / 05'54" / 06'11" / 11'35" / 12'45" / 08'18" / 08'59" / 08'21" / 07'21" / 04'21" / 04'52" / 05'13" / 04'54" / 05'39" / 05'41" / 07'46" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'48") | 1000 / 1000 |
| 2 | | 07'36" (+03'15") | 1000 / 2000 |
| 3 | | 06'28" (+02'07") | 1000 / 3000 |
| 4 | | 05'52" (+01'31") | 1000 / 4000 |
| 5 | | 05'55" (+01'34") | 1000 / 5000 |
| 6 | | 05'32" (+01'11") | 1000 / 6000 |
| 7 | | 05'54" (+01'33") | 1000 / 7000 |
| 8 | | 06'10" (+01'49") | 1000 / 8000 |
| 9 | | 11'35" (+07'14") | 1000 / 9000 |
| 10 | | 12'45" (+08'24") | 1000 / 10000 |
| 11 | | 08'17" (+03'56") | 1000 / 11000 |
| 12 | | 08'59" (+04'38") | 1000 / 12000 |
| 13 | | 08'21" (+04'00") | 1000 / 13000 |
| 14 | | 07'20" (+02'59") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'52" (+00'31") | 1000 / 16000 |
| 17 | | 05'12" (+00'51") | 1000 / 17000 |
| 18 | | 04'54" (+00'33") | 1000 / 18000 |
| 19 | | 05'38" (+01'17") | 1000 / 19000 |
| 20 | | 05'40" (+01'19") | 1000 / 20000 |
| 21 | | 07'46" (+03'25") | 1000 / 21000 |
| 22 | | 21'20" (+16'59") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'36" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 05'53" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 05'33" | 00:37'37" |
| 7 | 05'54" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 11'35" | 01:01'17" |
| 10 | 12'45" | 01:14'02" |
| 11 | 08'18" | 01:22'20" |
| 12 | 08'59" | 01:31'19" |
| 13 | 08'21" | 01:39'40" |
| 14 | 07'21" | 01:47'01" |
| 15 | 04'21" | 01:51'22" |
| 16 | 04'52" | 01:56'14" |
| 17 | 05'13" | 02:01'27" |
| 18 | 04'54" | 02:06'21" |
| 19 | 05'39" | 02:12'00" |
| 20 | 05'41" | 02:17'41" |
| 21 | 07'46" | 02:25'27" |
| 21.0 | 21'32" | 02:26'09" |
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