10.0 km | 00:56:09 | 05:36/km日期: 2022-09-25 19:04 - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'18" / 06'00" / 05'35" / 05'42" / 05'28" / 05'12" / 05'20" / 05'31" / 05'38" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 03'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 05'12" | 00:34'15" |
| 7 | 05'20" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'24" | 00:56'08" |
| 10.0 | 04'57" | 00:56'10" |
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