10.1 km | 01:00:01 | 05:57/km日期: 2022-09-18 08:47 - 總爬升: 138 m - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 05'57" / 06'08" / 05'47" / 06'04" / 05'58" / 06'06" / 05'59" / 06'00" / 05'58" / 05'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 134.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 05'58" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 10.1 | 06'41" | 01:00'01" |
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