| 賽前宣言: Finish the race without injury | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 404.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 09'01" | 00:16'17" | | 3 | 09'34" | 00:25'51" | | 4 | 08'18" | 00:34'09" | | 5 | 08'37" | 00:42'46" | | 6 | 11'03" | 00:53'49" | | 7 | 09'57" | 01:03'46" | | 8 | 11'04" | 01:14'50" | | 9 | 10'42" | 01:25'32" | | 10 | 08'37" | 01:34'09" | | 11 | 11'02" | 01:45'11" | | 12 | 10'57" | 01:56'08" | | 13 | 10'25" | 02:06'33" | | 14 | 09'21" | 02:15'54" | | 15 | 08'12" | 02:24'06" | | 16 | 07'30" | 02:31'36" | | 17 | 08'55" | 02:40'31" | | 18 | 12'55" | 02:53'26" | | 19 | 09'45" | 03:03'11" | | 20 | 10'06" | 03:13'17" | | 21 | 09'20" | 03:22'37" | | 22 | 08'55" | 03:31'32" | | 23 | 12'04" | 03:43'36" | | 24 | 11'08" | 03:54'44" | | 25 | 11'06" | 04:05'50" | | 26 | 11'26" | 04:17'16" | | 27 | 14'04" | 04:31'20" | | 28 | 10'57" | 04:42'17" | | 29 | 08'19" | 04:50'36" | | 30 | 10'36" | 05:01'12" | | 31 | 09'40" | 05:10'52" | | 32 | 09'46" | 05:20'38" | | 33 | 09'08" | 05:29'46" | | 34 | 10'45" | 05:40'31" | | 35 | 13'54" | 05:54'25" | | 36 | 13'18" | 06:07'43" | | 37 | 11'16" | 06:18'59" | | 38 | 11'31" | 06:30'30" | | 39 | 09'57" | 06:40'27" | | 40 | 10'58" | 06:51'25" | | 41 | 09'18" | 07:00'43" | | 42 | 13'08" | 07:13'51" | | 43 | 12'08" | 07:25'59" | | 44 | 09'50" | 07:35'49" | | 45 | 10'18" | 07:46'07" | | 46 | 09'18" | 07:55'25" | | 47 | 10'33" | 08:05'58" | | 48 | 10'01" | 08:15'59" | | 49 | 10'17" | 08:26'16" | | 50 | 19'06" | 08:45'22" | | 50.0 | 38'05" | 08:45'26" |
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恭喜完成了第 80 馬
50.0 km | 08:45:26 | 10:30/km | 第80馬
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