17.6 km | 02:27:43 | 08:24/km日期: 2022-09-18 06:21 - 總爬升: 405 m - 平均心率: 133 - 卡路里: 1281 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 08'24" / 11'37" / 07'02" / 08'02" / 07'19" / 07'44" / 07'28" / 07'01" / 09'11" / 21'36" / 06'56" / 06'54" / 10'45" / 09'16" / 06'00" / 08'54" / 06'17" / 22'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'48") | 1000 / 1000 |
2 | | 08'32" (+02'56") | 1000 / 2000 |
3 | | 07'01" (+01'25") | 1000 / 3000 |
4 | | 08'02" (+02'26") | 1000 / 4000 |
5 | | 07'18" (+01'42") | 1000 / 5000 |
6 | | 07'43" (+02'07") | 1000 / 6000 |
7 | | 07'27" (+01'51") | 1000 / 7000 |
8 | | 07'01" (+01'25") | 1000 / 8000 |
9 | | 07'58" (+02'22") | 1000 / 9000 |
10 | | 06'51" (+01'15") | 1000 / 10000 |
11 | | 06'56" (+01'20") | 1000 / 11000 |
12 | | 06'53" (+01'17") | 1000 / 12000 |
13 | | 10'45" (+05'09") | 1000 / 13000 |
14 | | 09'15" (+03'39") | 1000 / 14000 |
15 | | 06'00" (+00'24") | 1000 / 15000 |
16 | | 08'53" (+03'17") | 1000 / 16000 |
17 | | 06'15" (+00'39") | 777 / 16777 |
18 | | 07'08" (+01'32") | 46 / 16824 |
19 | | 05'50" (+00'14") | 342 / 17167 |
20 | | 05'36" | 59 / 17226 |
21 | | 09'53" (+04'17") | 202 / 17428 |
22 | | 10'22" (+04'46") | 32 / 17460 |
23 | | 01:18'59" (+13'23") | 25 / 17486 |
24 | | 08:25'03" (+19'27") | 0 / 17486 |
25 | | 16:09'38" (+04'02") | 0 / 17487 |
26 | | 00'00" | 0 / 17487 |
27 | | 39'52" (+34'16") | 50 / 17537 |
28 | | 42'08" (+36'32") | 7 / 17545 |
29 | | 58'43" (+53'07") | 34 / 17579 |
30 | | 05:45'36" (+40'00") | 0 / 17580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 11'37" | 00:20'01" |
3 | 07'02" | 00:27'03" |
4 | 08'02" | 00:35'05" |
5 | 07'19" | 00:42'24" |
6 | 07'44" | 00:50'08" |
7 | 07'28" | 00:57'36" |
8 | 07'01" | 01:04'37" |
9 | 09'11" | 01:13'48" |
10 | 21'36" | 01:35'24" |
11 | 06'56" | 01:42'20" |
12 | 06'54" | 01:49'14" |
13 | 10'45" | 01:59'59" |
14 | 09'16" | 02:09'15" |
15 | 06'00" | 02:15'15" |
16 | 08'54" | 02:24'09" |
17 | 06'17" | 02:30'26" |
17.6 | 22'20" | 02:43'24" |