51.1 km | 07:23:12 | 08:40/km日期: 2022-09-17 08:03 - 總爬升: 587 m - 平均心率: 161 - 卡路里: 3838 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65%
Pace: 06'28" / 07'35" / 08'46" / 07'22" / 07'43" / 08'39" / 07'32" / 09'30" / 07'47" / 07'43" / 07'57" / 09'52" / 06'53" / 08'03" / 06'15" / 07'08" / 07'20" / 07'50" / 07'32" / 07'44" / 08'38" / 07'08" / 08'04" / 14'35" / 09'04" / 09'14" / 10'28" / 10'53" / 09'55" / 07'49" / 09'49" / 07'47" / 08'40" / 08'32" / 12'45" / 09'12" / 11'27" / 10'40" / 09'37" / 07'40" / 08'49" / 07'39" / 10'27" / 11'15" / 08'26" / 08'05" / 07'34" / 07'32" / 07'46" / 09'03" / 08'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 07'35" (+01'21") | 1000 / 2000 |
| 3 | | 08'45" (+02'31") | 1000 / 3000 |
| 4 | | 07'22" (+01'08") | 1000 / 4000 |
| 5 | | 07'42" (+01'28") | 1000 / 5000 |
| 6 | | 08'38" (+02'24") | 1000 / 6000 |
| 7 | | 07'32" (+01'18") | 1000 / 7000 |
| 8 | | 09'30" (+03'16") | 1000 / 8000 |
| 9 | | 07'46" (+01'32") | 1000 / 9000 |
| 10 | | 07'43" (+01'29") | 1000 / 10000 |
| 11 | | 07'56" (+01'42") | 1000 / 11000 |
| 12 | | 09'51" (+03'37") | 1000 / 12000 |
| 13 | | 06'53" (+00'39") | 1000 / 13000 |
| 14 | | 08'02" (+01'48") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 07'08" (+00'54") | 1000 / 16000 |
| 17 | | 07'20" (+01'06") | 1000 / 17000 |
| 18 | | 07'49" (+01'35") | 1000 / 18000 |
| 19 | | 07'32" (+01'18") | 1000 / 19000 |
| 20 | | 07'44" (+01'30") | 1000 / 20000 |
| 21 | | 08'37" (+02'23") | 1000 / 21000 |
| 22 | | 07'08" (+00'54") | 1000 / 22000 |
| 23 | | 08'04" (+01'50") | 1000 / 23000 |
| 24 | | 14'35" (+08'21") | 1000 / 24000 |
| 25 | | 09'03" (+02'49") | 1000 / 25000 |
| 26 | | 09'13" (+02'59") | 1000 / 26000 |
| 27 | | 10'27" (+04'13") | 1000 / 27000 |
| 28 | | 10'52" (+04'38") | 1000 / 28000 |
| 29 | | 09'55" (+03'41") | 1000 / 29000 |
| 30 | | 07'49" (+01'35") | 1000 / 30000 |
| 31 | | 09'49" (+03'35") | 1000 / 31000 |
| 32 | | 07'46" (+01'32") | 1000 / 32000 |
| 33 | | 08'39" (+02'25") | 1000 / 33000 |
| 34 | | 08'32" (+02'18") | 1000 / 34000 |
| 35 | | 12'45" (+06'31") | 1000 / 35000 |
| 36 | | 09'11" (+02'57") | 1000 / 36000 |
| 37 | | 11'27" (+05'13") | 1000 / 37000 |
| 38 | | 10'40" (+04'26") | 1000 / 38000 |
| 39 | | 09'36" (+03'22") | 1000 / 39000 |
| 40 | | 07'40" (+01'26") | 1000 / 40000 |
| 41 | | 08'48" (+02'34") | 1000 / 41000 |
| 42 | | 07'39" (+01'25") | 1000 / 42000 |
| 43 | | 10'27" (+04'13") | 1000 / 43000 |
| 44 | | 11'15" (+05'01") | 1000 / 44000 |
| 45 | | 08'25" (+02'11") | 1000 / 45000 |
| 46 | | 08'04" (+01'50") | 1000 / 46000 |
| 47 | | 07'34" (+01'20") | 1000 / 47000 |
| 48 | | 07'32" (+01'18") | 1000 / 48000 |
| 49 | | 07'45" (+01'31") | 1000 / 49000 |
| 50 | | 09'02" (+02'48") | 1000 / 50000 |
| 51 | | 08'33" (+02'19") | 1000 / 51000 |
| 52 | | 06'00" | 78 / 51078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 184.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'35" | 00:14'03" |
| 3 | 08'46" | 00:22'49" |
| 4 | 07'22" | 00:30'11" |
| 5 | 07'43" | 00:37'54" |
| 6 | 08'39" | 00:46'33" |
| 7 | 07'32" | 00:54'05" |
| 8 | 09'30" | 01:03'35" |
| 9 | 07'47" | 01:11'22" |
| 10 | 07'43" | 01:19'05" |
| 11 | 07'57" | 01:27'02" |
| 12 | 09'52" | 01:36'54" |
| 13 | 06'53" | 01:43'47" |
| 14 | 08'03" | 01:51'50" |
| 15 | 06'15" | 01:58'05" |
| 16 | 07'08" | 02:05'13" |
| 17 | 07'20" | 02:12'33" |
| 18 | 07'50" | 02:20'23" |
| 19 | 07'32" | 02:27'55" |
| 20 | 07'44" | 02:35'39" |
| 21 | 08'38" | 02:44'17" |
| 22 | 07'08" | 02:51'25" |
| 23 | 08'04" | 02:59'29" |
| 24 | 14'35" | 03:14'04" |
| 25 | 09'04" | 03:23'08" |
| 26 | 09'14" | 03:32'22" |
| 27 | 10'28" | 03:42'50" |
| 28 | 10'53" | 03:53'43" |
| 29 | 09'55" | 04:03'38" |
| 30 | 07'49" | 04:11'27" |
| 31 | 09'49" | 04:21'16" |
| 32 | 07'47" | 04:29'03" |
| 33 | 08'40" | 04:37'43" |
| 34 | 08'32" | 04:46'15" |
| 35 | 12'45" | 04:59'00" |
| 36 | 09'12" | 05:08'12" |
| 37 | 11'27" | 05:19'39" |
| 38 | 10'40" | 05:30'19" |
| 39 | 09'37" | 05:39'56" |
| 40 | 07'40" | 05:47'36" |
| 41 | 08'49" | 05:56'25" |
| 42 | 07'39" | 06:04'04" |
| 43 | 10'27" | 06:14'31" |
| 44 | 11'15" | 06:25'46" |
| 45 | 08'26" | 06:34'12" |
| 46 | 08'05" | 06:42'17" |
| 47 | 07'34" | 06:49'51" |
| 48 | 07'32" | 06:57'23" |
| 49 | 07'46" | 07:05'09" |
| 50 | 09'03" | 07:14'12" |
| 51 | 08'33" | 07:22'45" |
| 51.1 | 06'07" | 07:23'14" |
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