11.4 km | 01:11:41 | 06:18/km日期: 2022-09-18 07:00 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'31" / 06'24" / 06'34" / 06'21" / 06'57" / 05'53" / 06'19" / 05'57" / 06'01" / 06'26" / 06'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'57" | 00:32'47" |
| 6 | 05'53" | 00:38'40" |
| 7 | 06'19" | 00:44'59" |
| 8 | 05'57" | 00:50'56" |
| 9 | 06'01" | 00:56'57" |
| 10 | 06'26" | 01:03'23" |
| 11 | 06'16" | 01:09'39" |
| 11.4 | 05'28" | 01:11'42" |
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