21.2 km | 02:40:19 | 07:33/km日期: 2022-09-18 06:30 - 平均心率: 171 - 卡路里: 1533 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 06'35" / 06'53" / 06'48" / 06'53" / 06'58" / 06'42" / 06'52" / 07'07" / 06'55" / 07'10" / 07'35" / 07'23" / 07'36" / 07'55" / 08'00" / 09'13" / 08'27" / 08'27" / 08'50" / 09'12" / 07'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'09" (+00'34") | 1000 / 10000 |
| 11 | | 07'35" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+00'48") | 1000 / 12000 |
| 13 | | 07'35" (+01'00") | 1000 / 13000 |
| 14 | | 07'54" (+01'19") | 1000 / 14000 |
| 15 | | 08'00" (+01'25") | 1000 / 15000 |
| 16 | | 09'13" (+02'38") | 1000 / 16000 |
| 17 | | 08'27" (+01'52") | 1000 / 17000 |
| 18 | | 08'26" (+01'51") | 1000 / 18000 |
| 19 | | 08'50" (+02'15") | 1000 / 19000 |
| 20 | | 09'11" (+02'36") | 1000 / 20000 |
| 21 | | 07'26" (+00'51") | 1000 / 21000 |
| 22 | | 06'22" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'53" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'53" | 00:27'09" |
| 5 | 06'58" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 06'52" | 00:47'41" |
| 8 | 07'07" | 00:54'48" |
| 9 | 06'55" | 01:01'43" |
| 10 | 07'10" | 01:08'53" |
| 11 | 07'35" | 01:16'28" |
| 12 | 07'23" | 01:23'51" |
| 13 | 07'36" | 01:31'27" |
| 14 | 07'55" | 01:39'22" |
| 15 | 08'00" | 01:47'22" |
| 16 | 09'13" | 01:56'35" |
| 17 | 08'27" | 02:05'02" |
| 18 | 08'27" | 02:13'29" |
| 19 | 08'50" | 02:22'19" |
| 20 | 09'12" | 02:31'31" |
| 21 | 07'27" | 02:38'58" |
| 21.2 | 06'20" | 02:40'19" |
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