12.5 km | 01:25:12 | 06:49/km日期: 2022-09-19 19:44 - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 174
Pace: 05'18" / 05'38" / 07'44" / 05'30" / 05'29" / 05'50" / 05'30" / 06'11" / 08'14" / 10'59" / 08'19" / 07'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 07'43" (+02'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 08'14" (+02'57") | 1000 / 9000 |
| 10 | | 10'58" (+05'41") | 1000 / 10000 |
| 11 | | 08'18" (+03'01") | 1000 / 11000 |
| 12 | | 07'30" (+02'13") | 1000 / 12000 |
| 13 | | 06'24" (+01'07") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 07'44" | 00:18'40" |
| 4 | 05'30" | 00:24'10" |
| 5 | 05'29" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'30" | 00:40'59" |
| 8 | 06'11" | 00:47'10" |
| 9 | 08'14" | 00:55'24" |
| 10 | 10'59" | 01:06'23" |
| 11 | 08'19" | 01:14'42" |
| 12 | 07'31" | 01:22'13" |
| 12.5 | 06'23" | 01:25'14" |
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