20.4 km | 02:01:48 | 05:58/km日期: 2015-09-19 17:03 - 平均心率: 148 - 卡路里: 1361 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'42" / 06'53" / 05'30" / 05'18" / 06'28" / 05'14" / 05'12" / 06'38" / 05'29" / 05'57" / 05'39" / 05'39" / 06'43" / 05'46" / 05'44" / 05'57" / 05'52" / 06'50" / 06'07" / 06'01" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'53" (+01'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'37" (+01'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'43" (+01'32") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'46") | 1000 / 16000 |
| 17 | | 05'51" (+00'40") | 1000 / 17000 |
| 18 | | 06'49" (+01'38") | 1000 / 18000 |
| 19 | | 06'06" (+00'55") | 1000 / 19000 |
| 20 | | 06'01" (+00'50") | 1000 / 20000 |
| 21 | | 08'43" (+03'32") | 362 / 20362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'53" | 00:12'35" |
| 3 | 05'30" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 06'28" | 00:29'51" |
| 6 | 05'14" | 00:35'05" |
| 7 | 05'12" | 00:40'17" |
| 8 | 06'38" | 00:46'55" |
| 9 | 05'29" | 00:52'24" |
| 10 | 05'57" | 00:58'21" |
| 11 | 05'39" | 01:04'00" |
| 12 | 05'39" | 01:09'39" |
| 13 | 06'43" | 01:16'22" |
| 14 | 05'46" | 01:22'08" |
| 15 | 05'44" | 01:27'52" |
| 16 | 05'57" | 01:33'49" |
| 17 | 05'52" | 01:39'41" |
| 18 | 06'50" | 01:46'31" |
| 19 | 06'07" | 01:52'38" |
| 20 | 06'01" | 01:58'39" |
| 20.4 | 08'41" | 02:01'48" |
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