21.0 km | 01:55:17 | 05:29/km日期: 2022-09-18 05:39 - 平均心率: 148 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 06'07" / 06'15" / 05'32" / 04'50" / 04'36" / 04'40" / 04'43" / 04'43" / 04'44" / 04'47" / 04'41" / 04'44" / 04'38" / 04'43" / 05'09" / 04'53" / 05'13" / 06'40" / 09'01" / 08'14" / 06'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 05'13" (+00'38") | 1000 / 17000 |
| 18 | | 06'40" (+02'05") | 1000 / 18000 |
| 19 | | 09'00" (+04'25") | 1000 / 19000 |
| 20 | | 08'14" (+03'39") | 1000 / 20000 |
| 21 | | 06'17" (+01'42") | 1000 / 21000 |
| 22 | | 07'05" (+02'30") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 04'50" | 00:22'44" |
| 5 | 04'36" | 00:27'20" |
| 6 | 04'40" | 00:32'00" |
| 7 | 04'43" | 00:36'43" |
| 8 | 04'43" | 00:41'26" |
| 9 | 04'44" | 00:46'10" |
| 10 | 04'47" | 00:50'57" |
| 11 | 04'41" | 00:55'38" |
| 12 | 04'44" | 01:00'22" |
| 13 | 04'38" | 01:05'00" |
| 14 | 04'43" | 01:09'43" |
| 15 | 05'09" | 01:14'52" |
| 16 | 04'53" | 01:19'45" |
| 17 | 05'13" | 01:24'58" |
| 18 | 06'40" | 01:31'38" |
| 19 | 09'01" | 01:40'39" |
| 20 | 08'14" | 01:48'53" |
| 21 | 06'17" | 01:55'10" |
| 21.0 | 07'45" | 01:55'18" |
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