22.1 km | 02:00:48 | 05:27/km日期: 2015-09-29 14:12 - 總爬升: 335 m - 平均心率: 85 - 卡路里: 1858 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'45" / 05'20" / 05'29" / 05'31" / 06'10" / 07'04" / 06'24" / 04'39" / 04'21" / 05'23" / 05'31" / 05'26" / 05'11" / 05'06" / 05'03" / 05'08" / 04'48" / 05'19" / 06'16" / 05'09" / 05'28" / 05'12" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1005 / 1005 |
| 2 | | 05'20" (+01'00") | 1003 / 2009 |
| 3 | | 05'29" (+01'09") | 1014 / 3024 |
| 4 | | 05'30" (+01'10") | 1020 / 4044 |
| 5 | | 06'15" (+01'55") | 1000 / 5045 |
| 6 | | 07'03" (+02'43") | 1017 / 6062 |
| 7 | | 06'13" (+01'53") | 1010 / 7073 |
| 8 | | 04'37" (+00'17") | 1010 / 8083 |
| 9 | | 04'20" | 1010 / 9093 |
| 10 | | 05'30" (+01'10") | 1017 / 10111 |
| 11 | | 05'29" (+01'09") | 1000 / 11111 |
| 12 | | 05'26" (+01'06") | 1012 / 12124 |
| 13 | | 05'09" (+00'49") | 985 / 13109 |
| 14 | | 05'04" (+00'44") | 1010 / 14120 |
| 15 | | 05'03" (+00'43") | 1015 / 15135 |
| 16 | | 05'03" (+00'43") | 1028 / 16164 |
| 17 | | 04'47" (+00'27") | 1005 / 17169 |
| 18 | | 05'23" (+01'03") | 1012 / 18181 |
| 19 | | 06'14" (+01'54") | 1011 / 19192 |
| 20 | | 05'15" (+00'55") | 1014 / 20206 |
| 21 | | 05'21" (+01'01") | 1008 / 21215 |
| 22 | | 05'51" (+01'31") | 887 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 06'10" | 00:28'15" |
| 6 | 07'04" | 00:35'19" |
| 7 | 06'24" | 00:41'43" |
| 8 | 04'39" | 00:46'22" |
| 9 | 04'21" | 00:50'43" |
| 10 | 05'23" | 00:56'06" |
| 11 | 05'31" | 01:01'37" |
| 12 | 05'26" | 01:07'03" |
| 13 | 05'11" | 01:12'14" |
| 14 | 05'06" | 01:17'20" |
| 15 | 05'03" | 01:22'23" |
| 16 | 05'08" | 01:27'31" |
| 17 | 04'48" | 01:32'19" |
| 18 | 05'19" | 01:37'38" |
| 19 | 06'16" | 01:43'54" |
| 20 | 05'09" | 01:49'03" |
| 21 | 05'28" | 01:54'31" |
| 22 | 05'12" | 01:59'43" |
| 22.1 | 10'32" | 02:00'48" |
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