21.1 km | 02:10:46 | 06:12/km日期: 2022-09-17 06:10 - 總爬升: 348 m - 平均心率: 126 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'40" / 06'42" / 06'24" / 06'28" / 06'09" / 05'38" / 05'41" / 05'24" / 06'18" / 06'14" / 05'47" / 06'19" / 06'09" / 06'00" / 06'18" / 06'30" / 06'20" / 06'18" / 06'24" / 06'17" / 06'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'18" (+00'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+01'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'56") | 1000 / 17000 |
| 18 | | 06'18" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+01'01") | 1000 / 19000 |
| 20 | | 06'16" (+00'53") | 1000 / 20000 |
| 21 | | 06'16" (+00'53") | 1000 / 21000 |
| 22 | | 05'29" (+00'06") | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 236.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'09" | 00:32'23" |
| 6 | 05'38" | 00:38'01" |
| 7 | 05'41" | 00:43'42" |
| 8 | 05'24" | 00:49'06" |
| 9 | 06'18" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 11 | 05'47" | 01:07'25" |
| 12 | 06'19" | 01:13'44" |
| 13 | 06'09" | 01:19'53" |
| 14 | 06'00" | 01:25'53" |
| 15 | 06'18" | 01:32'11" |
| 16 | 06'30" | 01:38'41" |
| 17 | 06'20" | 01:45'01" |
| 18 | 06'18" | 01:51'19" |
| 19 | 06'24" | 01:57'43" |
| 20 | 06'17" | 02:04'00" |
| 21 | 06'16" | 02:10'16" |
| 21.1 | 05'28" | 02:10'46" |
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