20.0 km | 01:41:43 | 05:04/km日期: 2022-09-18 05:50 - 總爬升: 270 m - 平均心率: 142 - 卡路里: 1254 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 05'38" / 05'20" / 05'10" / 05'05" / 05'18" / 04'53" / 04'57" / 05'00" / 04'46" / 05'13" / 04'52" / 04'56" / 04'57" / 04'54" / 04'55" / 05'31" / 05'09" / 05'39" / 05'28" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 1000 / 18000 |
| 19 | | 05'20" (+00'35") | 1000 / 19000 |
| 20 | | 05'08" (+00'23") | 1000 / 20000 |
| 21 | | 04'03" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.07 km 
Adidad Adizero Pro Pink 累積 :
620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 04'53" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 04'46" | 00:46'07" |
| 10 | 05'13" | 00:51'20" |
| 11 | 04'52" | 00:56'12" |
| 12 | 04'56" | 01:01'08" |
| 13 | 04'57" | 01:06'05" |
| 14 | 04'54" | 01:10'59" |
| 15 | 04'55" | 01:15'54" |
| 16 | 05'31" | 01:21'25" |
| 17 | 05'09" | 01:26'34" |
| 18 | 05'39" | 01:32'13" |
| 19 | 05'28" | 01:37'41" |
| 20 | 05'15" | 01:42'56" |
| 20.0 | 04'08" | 01:42'59" |
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