16.0 km | 01:20:54 | 05:03/km日期: 2022-09-17 06:20 - 平均心率: 150 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'20" / 05'11" / 05'06" / 05'02" / 05'00" / 04'59" / 04'59" / 05'29" / 08'37" / 05'03" / 05'03" / 05'42" / 05'03" / 06'26" / 05'01" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'22" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 211.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 05'29" | 00:41'06" |
| 9 | 08'37" | 00:49'43" |
| 10 | 05'03" | 00:54'46" |
| 11 | 05'03" | 00:59'49" |
| 12 | 05'42" | 01:05'31" |
| 13 | 05'03" | 01:10'34" |
| 14 | 06'26" | 01:17'00" |
| 15 | 05'01" | 01:22'01" |
| 16 | 04'52" | 01:26'53" |
| 16.0 | 04'00" | 01:26'55" |
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