11.0 km | 00:47:40 | 04:19/km日期: 2022-09-18 07:00 - 平均心率: 175 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 04'22" / 04'18" / 04'22" / 04'15" / 04'27" / 04'22" / 04'28" / 04'47" / 04'20" / 05'42" / 04'11" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'02") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 03'23" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'15" | 00:17'17" |
| 5 | 04'27" | 00:21'44" |
| 6 | 04'22" | 00:26'06" |
| 7 | 04'28" | 00:30'34" |
| 8 | 04'47" | 00:35'21" |
| 9 | 04'20" | 00:39'41" |
| 10 | 05'42" | 00:45'23" |
| 11 | 04'11" | 00:49'34" |
| 11.0 | 03'34" | 00:49'42" |
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