11.1 km | 00:52:25 | 04:42/km日期: 2022-09-21 05:20 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 04'26" / 04'28" / 04'15" / 04'08" / 04'06" / 04'44" / 05'09" / 05'13" / 05'14" / 05'02" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'22") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'08" (+00'02") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+01'03") | 1000 / 7000 |
| 8 | | 05'12" (+01'06") | 1000 / 8000 |
| 9 | | 05'13" (+01'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'56") | 1000 / 10000 |
| 11 | | 05'02" (+00'56") | 1000 / 11000 |
| 12 | | 05'14" (+01'08") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'15" | 00:13'09" |
| 4 | 04'08" | 00:17'17" |
| 5 | 04'06" | 00:21'23" |
| 6 | 04'44" | 00:26'07" |
| 7 | 05'09" | 00:31'16" |
| 8 | 05'13" | 00:36'29" |
| 9 | 05'14" | 00:41'43" |
| 10 | 05'02" | 00:46'45" |
| 11 | 05'03" | 00:51'48" |
| 11.1 | 05'08" | 00:52'25" |
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