18.5 km | 01:41:32 | 05:29/km日期: 2022-09-17 06:25 - 平均心率: 131 - 卡路里: 1314 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'19" / 05'34" / 05'34" / 05'39" / 05'39" / 05'25" / 05'54" / 05'22" / 05'26" / 05'26" / 05'23" / 05'23" / 05'47" / 05'25" / 05'24" / 05'24" / 05'21" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'02") | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'21" (+00'02") | 512 / 18512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 209.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'54" | 00:39'04" |
| 8 | 05'22" | 00:44'26" |
| 9 | 05'26" | 00:49'52" |
| 10 | 05'26" | 00:55'18" |
| 11 | 05'23" | 01:00'41" |
| 12 | 05'23" | 01:06'04" |
| 13 | 05'47" | 01:11'51" |
| 14 | 05'25" | 01:17'16" |
| 15 | 05'24" | 01:22'40" |
| 16 | 05'24" | 01:28'04" |
| 17 | 05'21" | 01:33'25" |
| 18 | 05'23" | 01:38'48" |
| 18.5 | 05'22" | 01:41'33" |
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