31.6 km | 05:04:17 | 09:37/km日期: 2022-09-17 06:11 - 總爬升: 257 m - 地點: 東豐自行車道 - 天氣: 熱 - 平均心率: 112 - 卡路里: 2033 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84%
Pace: 08'27" / 10'12" / 02'26" / 06'41" / 12'20" / 12'41" / 09'40" / 04'23" / 09'16" / 07'49" / 08'02" / 07'40" / 07'34" / 11'18" / 12'38" / 13'41" / 08'54" / 08'09" / 07'13" / 07'15" / 14'26" / 07'13" / 09'57" / 08'34" / 10'15" / 11'36" / 11'22" / 11'50" / 12'08" / 11'44" / 11'42" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'21") | 1000 / 1000 |
2 | | 06'24" (+00'12") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 12'20" (+06'08") | 1000 / 5000 |
6 | | 12'40" (+06'28") | 1000 / 6000 |
7 | | 07'24" (+01'12") | 1000 / 7000 |
8 | | 06'38" (+00'26") | 1000 / 8000 |
9 | | 09'15" (+03'03") | 1000 / 9000 |
10 | | 07'48" (+01'36") | 1000 / 10000 |
11 | | 08'02" (+01'50") | 1000 / 11000 |
12 | | 07'40" (+01'28") | 1000 / 12000 |
13 | | 07'33" (+01'21") | 1000 / 13000 |
14 | | 11'18" (+05'06") | 1000 / 14000 |
15 | | 12'38" (+06'26") | 1000 / 15000 |
16 | | 13'41" (+07'29") | 1000 / 16000 |
17 | | 08'53" (+02'41") | 1000 / 17000 |
18 | | 08'09" (+01'57") | 1000 / 18000 |
19 | | 07'12" (+01'00") | 1000 / 19000 |
20 | | 07'15" (+01'03") | 1000 / 20000 |
21 | | 14'25" (+08'13") | 1000 / 21000 |
22 | | 07'13" (+01'01") | 1000 / 22000 |
23 | | 09'57" (+03'45") | 1000 / 23000 |
24 | | 08'33" (+02'21") | 1000 / 24000 |
25 | | 10'14" (+04'02") | 1000 / 25000 |
26 | | 11'35" (+05'23") | 1000 / 26000 |
27 | | 11'22" (+05'10") | 1000 / 27000 |
28 | | 11'49" (+05'37") | 1000 / 28000 |
29 | | 12'08" (+05'56") | 1000 / 29000 |
30 | | 11'44" (+05'32") | 1000 / 30000 |
31 | | 11'41" (+05'29") | 1000 / 31000 |
32 | | 11'39" (+05'27") | 607 / 31607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 201.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 10'12" | 00:18'39" |
3 | 02'26" | 00:21'05" |
4 | 06'41" | 00:27'46" |
5 | 12'20" | 00:40'06" |
6 | 12'41" | 00:52'47" |
7 | 09'40" | 01:02'27" |
8 | 04'23" | 01:06'50" |
9 | 09'16" | 01:16'06" |
10 | 07'49" | 01:23'55" |
11 | 08'02" | 01:31'57" |
12 | 07'40" | 01:39'37" |
13 | 07'34" | 01:47'11" |
14 | 11'18" | 01:58'29" |
15 | 12'38" | 02:11'07" |
16 | 13'41" | 02:24'48" |
17 | 08'54" | 02:33'42" |
18 | 08'09" | 02:41'51" |
19 | 07'13" | 02:49'04" |
20 | 07'15" | 02:56'19" |
21 | 14'26" | 03:10'45" |
22 | 07'13" | 03:17'58" |
23 | 09'57" | 03:27'55" |
24 | 08'34" | 03:36'29" |
25 | 10'15" | 03:46'44" |
26 | 11'36" | 03:58'20" |
27 | 11'22" | 04:09'42" |
28 | 11'50" | 04:21'32" |
29 | 12'08" | 04:33'40" |
30 | 11'44" | 04:45'24" |
31 | 11'42" | 04:57'06" |
31.6 | 11'41" | 05:04'12" |