19.3 km | 01:40:00 | 05:10/km日期: 2022-07-30 19:15 - 平均心率: 144 - 卡路里: 1257 Cal - 平均步頻: 178
Pace: 05'14" / 05'08" / 05'13" / 05'07" / 05'12" / 05'10" / 05'14" / 05'16" / 05'07" / 05'08" / 05'08" / 05'09" / 05'16" / 05'16" / 05'04" / 05'08" / 05'22" / 05'09" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 952 / 952 |
| 2 | | 05'07" (+00'02") | 1000 / 1952 |
| 3 | | 05'13" (+00'08") | 1000 / 2952 |
| 4 | | 05'06" (+00'01") | 1000 / 3952 |
| 5 | | 05'10" (+00'05") | 1000 / 4952 |
| 6 | | 05'11" (+00'06") | 1000 / 5952 |
| 7 | | 05'12" (+00'07") | 1000 / 6952 |
| 8 | | 05'14" (+00'09") | 1000 / 7952 |
| 9 | | 05'07" (+00'02") | 1000 / 8952 |
| 10 | | 05'09" (+00'04") | 1000 / 9952 |
| 11 | | 05'06" (+00'01") | 1000 / 10952 |
| 12 | | 05'09" (+00'04") | 1000 / 11952 |
| 13 | | 05'16" (+00'11") | 597 / 12550 |
| 14 | | 05'15" (+00'10") | 1000 / 13550 |
| 15 | | 05'09" (+00'04") | 1000 / 14550 |
| 16 | | 05'05" | 1000 / 15550 |
| 17 | | 05'12" (+00'07") | 1000 / 16550 |
| 18 | | 05'18" (+00'13") | 1000 / 17550 |
| 19 | | 05'07" (+00'02") | 777 / 18327 |
| 20 | | 05'07" (+00'02") | 974 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 343.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'16" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 05'08" | 00:51'49" |
| 11 | 05'08" | 00:56'57" |
| 12 | 05'09" | 01:02'06" |
| 13 | 05'16" | 01:07'22" |
| 14 | 05'16" | 01:12'38" |
| 15 | 05'04" | 01:17'42" |
| 16 | 05'08" | 01:22'50" |
| 17 | 05'22" | 01:28'12" |
| 18 | 05'09" | 01:33'21" |
| 19 | 05'07" | 01:38'28" |
| 19.3 | 05'07" | 01:40'01" |
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